Buffalo Cauliflower

I've been looking for other ways to prepare our favorite veggies, since we have been eating so much of them. Will and I agreed this was interesting... and in a GOOD way! It's really easy to do too. If you're a fan of buffalo sauce, buffalo wings, whatever... I'm sure you'll love this! We dipped ours in some lite ranch dressing.




1 head of cauliflower

For the batter
1/2 c all purpose flour
1/2 c water
dash of Frank's Wing Sauce (or Frank's Original Hot Sauce)
1/4 tsp garlic salt
1/4 tsp dried onion

For the buffalo sauce
1/4 c Frank's Wing Sauce
3 tbsp salted butter, melted
pinch of salt


Preheat the oven to 450 degrees. Line a baking sheet with tin foil and spray with non-stick spray (I always use olive oil spray) and set aside. Wash your head of cauliflower and cut into pieces. I made a variety of sizes.

In a medium bowl, mix together the batter ingredients. 
Dip each piece of cauliflower into the batter until fully and evenly coated. Place onto the prepared baking sheet in a single layer. Bake for about 15 minutes until the batter just hardens.

In a small bowl, mix together the buffalo sauce ingredients. 
Once the cauliflower are done, remove from the oven and brush with the buffalo sauce. Again, fully and evenly coat each piece.

Put back into the oven and bake for a few more minutes (I think 5-7 minutes was my range), until  the sauce has mostly dried and the cauliflower is crispy. 
Remove from the oven, let cool, then enjoy! 

Original recipe found here.

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