Baked Cauli-tots

Another awesome way to use cauliflower!!! These are great. We decided they are almost like a mix of tater tots and cornbread. The original recipe serves them with ketchup, but I ate mine plain! I didn't think they needed anything with the cheddar cheese in there. Oh, I had to buy a mini muffin pan to make these - worth it!


3 c (about half of a head) shredded cauliflower
4 oz (about 1 c) shredded sharp cheddar cheese (I used light sharp cheddar)
1 egg
¼ c cornmeal
1 tsp salt
a few grinds black pepper
½ tsp ground mustard


I shredded my cauliflower in my Ninja. Use a food processor or something like that. You shred it raw. 

Preheat your oven to 400°F. Spray a mini muffin tin with oil or coking spray. Combine all of the ingredients in a large bowl, and mix together thoroughly. I used a fork. Using a spoon, divide the mixture between the muffin cups and press down firmly into the cups. Bake for 20-25 minutes, or until golden brown.

Original recipe found here.


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