Showing posts with label fritters. Show all posts
Showing posts with label fritters. Show all posts

17 June 2015

Sweet Corn Cakes with Roasted Vegetable Salsa

This amazing dish is courtesy of SkinnyMs. I halved the recipe below, because Will is out of town and I didn't think I needed to eat 18 corn cakes. It was SO HARD to not eat the entire recipe - these are amazing, y'all. I mean really, really, really tasty. You can have 3 tasty pancakes with 3/4 c veg salsa for only about 350 cal. Yes.

The recipe calls for goat cheese - I didn't have any, so I used a bit of light sour cream. I guess I like to put a little sour cream on all veg cakes, fritters, etc.






The recipe below will make about 18 (3-4 inch) corn cakes.

Roasted Vegetable Salsa:
1 zucchini, diced
1 small red onion, diced
1 tsp chili powder
1 tsp cumin
1 tsp smoked paprika
1/2 tsp sea salt
1 ttbsp olive oil
1 c halved cherry tomatoes
1/2 c fresh corn kernels
1/4 c chopped fresh cilantro
1 clove garlic, minced
Juice of 1 lime

Corn Cakes:
1 1/2 c corn flour (I used this, but you can also grind corn meal into a flour using your blender)
1 tsp baking powder
1/2 tsp salt
2 tbsp butter, melted
1 c low-fat milk
1 tbsp honey
2 eggs
2 c corn kernels
1 tsp olive oil

For serving:
1/2 c crumbled goat cheese (I used a couple tbsp light sour cream instead)




Preheat oven to 400 degrees F. Line a sheet pan with parchment paper.

Toss the zucchini and onion with the seasonings and olive oil and lay on the sheet pan. Roast for 20-25 minutes, until tender.

Combine the tomatoes, corn kernels, cilantro, garlic, and lime juice in a large bowl. When the vegetables are done roasting, toss them with the tomato mixture.

To make the corn cakes, combine the corn flour, baking soda, and salt in a bowl. Add the butter, milk, and honey and stir. Beat the eggs until light yellow and add to the mix. Stir and fold in the corn.

Heat a skillet over medium heat and add the olive oil. Drop the batter onto the pan to form 3-or-4 inch pancakes and cook until bubbly. Flip and cook until browned on both sides.

To serve, top the corn cakes with the salsa and the goat cheese (or sour cream!).


Original recipe found here.

Made them again the next week for Will. :)


02 April 2015

Crispy Mediterranean Veggie Cakes

This recipe comes to you from SkinnyMs. I don't think it's a secret - I love fritters. When I saw these new and different veggie fritters, I knew I'd have to try them. I love the flavors... especially the kalamata olives!




2 tbsp olive oil, divided
1 small onion, chopped
2 cloves garlic, minced
3 c baby spinach
1 medium potato, grated
1 tsp dried oregano
1/4 c chopped sun dried tomatoes
1/4 c chopped Kalamata olives
1/4 c chopped artichoke hearts
1/4 c diced red bell pepper
1/4 c diced yellow bell pepper
1/3 fat-free feta cheese
2 eggs

1/4 c whole wheat flour
salt and pepper, to taste


Heat half the olive oil in a heavy skillet over medium heat. Add the onion and cook until soft. Add the garlic, and cook for one additional minute. Add the spinach and stir until wilted. Turn off heat and transfer to a large bowl.

Add the potato, oregano, tomatoes, olives, artichokes, and peppers to the medium mixing bowl and stir. Add the eggs and flour, and season with salt and pepper.

Form the mixture into patties. 
Heat the remaining olive oil in a skillet and cook the cakes until crispy and browned on both sides. I topped mine with light sour cream!

Original recipe found here.

Healthy Tuna Cakes with Chipotle Mayo

First time cooking with tuna!!! Does it get any easier? I opened a can. I mean come on! Anyway, these are delicious and we loved them. They got nice and crispy and the chipotle mayo is perfect with them. This is yet another recipe from one of my faves: SkinnyMom.

I doubled the recipe below because I wanted leftovers. I got about 9-10 patties out of it.



3 — 3 oz pouches chunk light tuna (I bought 2 large 10 oz cans since I was doubling)
½ yellow onion, chopped
⅓ cup plain Panko breadcrumbs
½ tbsp Old Bay® Seasoning (I used Slap Ya Mama Cajun Seasoning!)
⅛ tsp crushed red pepper flakes
2 egg whites


Chipotle Mayo:
¼ c light mayonnaise
1 tsp chili powder
1 tsp lime juice


In a medium size bowl, fork out tuna from all 3 pouches (or cans). Combine remaining ingredients and mix well. Refrigerate tuna mixture for 1 hour before forming into patties (this helps the patties stick together better).

Form into 4 equal size patties, or however many you're planning on making. Spray a large skillet with non-stick cooking spray. Cook tuna patties over medium-low heat for about 3 minutes on each side or until both sides are golden brown.
For Chipotle Mayo: In a small bowl, combine all ingredients and mix until smooth.

To serve, top tuna cakes with Chipotle Mayo.


Original recipe found here.


26 October 2014

Brussels Sprouts Fritters

I have made quite a few fritter recipes (click here for my fritter recipes), but this is the first time Brussels sprouts have been the main ingredient. They were amazing!! My favorite fritters, seriously. The goat cheese is an excellent addition, and I love the crispiness of these. You won't even know you're eating Brussels sprouts!

I doubled the recipe below, so we would have lots and lots of fritters. :) (I think I ended up with 12-14)





2 c finely shredded Brussels sprouts (HEB carries bagged shredded Brussels, so I just bought that)
2 green onions, thinly sliced
2 tbsp flour
½ c shredded Parmesan cheese
2 eggs, beaten
2/3 c panko bread crumbs
4 oz soft goat cheese
salt/pepper to taste
vegetable oil for frying
sour cream, finely chopped red onion/green onion for garnish


Finely shred the Brussels sprouts with a sharp knife. (Like i said above, HEB carries shredded Brussels sprouts, so I just bought those). Toss the green onions, flour and Parmesan cheese with the Brussels sprouts.


Add the eggs and combine partially, then add the Panko and mix well. Add the goat cheese. Season to taste. Mix until the Brussels sprouts form cakes that stay together. Make 6 fritters.

In a large nonstick pan, add ¼ c vegetable oil and heat over medium heat. When the oil is hot, add the cakes and cook them for about 2 minutes, or until golden and crispy. Flip them and finish cooking on the other side. Serve them immediately or place them on a sheet pan in a 300 degree oven to keep hot until you serve. Top with sour cream, red onions, and green onions!

Original recipe found here.

31 July 2014

Spicy Eggplant Fritters

Yum!! I pinned these a while back, but just never got around to making them. I found myself with an eggplant in the fridge that I needed to use, and thought I'd give it a try. So glad I did! I never would have thought to make eggplant like this, and it was really delicious. I think the hot sauce is what makes these great, but if you don't like hot I'm sure you could leave it out and add some other good stuff.



1 lb eggplant, cut into 8 1/2" thick rounds
2 large eggs (I used EggBeaters)
1/2 tsp hot sauce of choice (I used WAY more)
3/4 tsp salt
1/2 tsp ground black pepper
1/4 c + 1/2 tbsp minced basil
Cooking spray



Pound each eggplant slice on both sides with a meat tenderizer (using the rough side - see pictures from original recipe if needed). Set aside.

In a shallow large dish with edges whisk the eggs, Tabasco, salt, black pepper and 1/2 tbsp basil for 20 seconds. Dip an eggplant slice into the mixture on both sides and set aside inside the dish. Repeat the same step with remaining eggplant slices and set aside.

Preheat large non-stick skillet on medium heat and spray with cooking spray. Saute the eggplant for 5 - 7 minutes per side. Discard the egg wash/marinade. Transfer to a platter and sprinkle with remaining basil. 

Original recipe found here.

We had these along with Baked Portobello Parmesan and Balsamic Roasted Green Beans. DELISH.



04 May 2014

Zucchini Feta Fritters with Tzatziki Sauce

OMG. I have made several different kinds of zucchini fritters/pancakes, etc. Go to the Easy Find Recipe Index and look under Meatless Main dishes for them. Anyway - I like ALL the recipes... I wouldn't post them on my blog if I didn't... but these are my favorite of all of them! Why?! I don't know - they got so deliciously crispy, the feta was different and amazing, fresh herbs... If you're choosing between one of the recipes to make, you'll want to make this one!



2 medium zucchini (about 2 heaping cups after draining)
1/4 c red or green onion, diced
2 tbsp fresh parsley or mint, chopped
1 egg
2/3 c all-purpose or white whole wheat flour
1/2 c feta cheese, crumbled
salt and fresh black pepper
olive oil, for pan-frying

Sauce:

2/3 c plain nonfat Greek yogurt or sour cream
1/2 cucumber, shredded on large holes of a box grater
1 tbsp fresh or dried dill
a big squeeze or two of fresh lemon juice

Shred zucchini using the large holes of a box grater. Put zucchini in a colander over a bowl and sprinkle with 1/2 teaspoon coarse salt. Allow to drain for an hour in the fridge, occasionally pressing down the zucchini with the back of a large spoon to help remove the water. Alternately you can put the zucchini in a dish towel and twist the water out.

Meanwhile make the tzatziki sauce: combine all sauce ingredients and refrigerate. 
In a large mixing bowl combine zucchini, onion, herbs, flour and feta together. Season well with salt and pepper. Refrigerate 20 minutes.

Heat a large skillet over medium heat with enough olive oil to generously cover bottom. Drop fritters by 1/4 cup full into skillet and use a spoon or spatula to form into patties. Cook on each side about 5 minutes until golden brown. Add more oil to pan as needed, working in batches. Serve with tzatziki sauce.

Original recipe found here.

28 January 2014

Zucchini Pancakes

Awesome recipe from Skinnytaste! These have great flavor. I could easily eat the entire batch myself. The recipe doesn't call for it, but I like to put just a bit of light sour cream on top of the pancakes!


2 medium zucchini, grated (I use the attachment on my mandolin)
2 shallots, finely chopped
1/4 c fresh chives
1/4 c parsley, chopped
1 garlic clove, minced
2 eggs
1/4 c grated Parmesan cheese
6-8 tbsp whole wheat flour
kosher salt and fresh pepper to taste
olive oil spray


Grate zucchini using the large holes of a cheese grater and place in a large bowl. I used the same mandolin attachment I use to make zucchini noodles. But instead of lengthwise - I grate the zucchini through the other way so the strands will be short. (That may not make sense...) Anyway, then add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper. Season with salt and pepper.

Heat a large skillet over medium heat and spray oil to cover pan. Drop tablespoons of the batter into the skillet. Cook about 2 minutes on each side until golden brown. Set aside and keep warm. Spray more oil in the skillet as needed, and continue with remaining batter. Makes about 20 small pancakes. (My pancakes were a little bigger and I got 14 pancakes.)

Original recipe found here.




10 November 2013

Broccoli Cheddar Bites

These are awesome! Kinda of like quiche we decided. Easy and delicious! We had just a little lite sour cream on ours.


16 oz pkg of frozen chopped broccoli, thawed and drained of liquid
1 1/2 c of grated 2% cheddar cheese
3 eggs
salt & pepper
1 c seasoned Italian breadcrumbs


Mix all the ingredients together in a large bowl. With your hands, form small patties and lay on a parchment lined baking sheet. Bake at 375 F for 25 minutes, turning the patties after the first 15 minutes. Let cool and enjoy!

Original recipe found here.

We had these with our favorite: Cilantro Sweet Chili Chicken Skewers and Baked Sweet Potato Fries. Well, Will had a baked potato... he does not like sweet potatoes.



01 October 2013

Baked Zucchini Fritters

I thought I'd use my extra time at home (I am sick) to catch up on a couple recipes I needed to post. So I have made 2 other kinds of fritters/cakes before: Zucchini Carrot Cakes with Basil Chive Cream, and regular Zucchini Cakes. Both are amazing. But these are BAKED! Really delicious.


2 large zucchini, grated
1 small red onion, grated
1/2 cup whole wheat flour

1/2 teaspoon salt
1/4 teaspoon pepper
a splash of milk
egg


Heat oven to 425°F. With a grater, grate zucchini and onion. Place grated zucchini and onion in a colander, sprinkle with salt, and let sit about 20 min. Squeeze out as much water as you can. Add to a bowl and combine whole wheat flour, salt, pepper, milk and egg, mix well.
 
Drop small to medium-sized rounds on a lightly greased baking sheet. Bake for 16-20 minutes, depending on the size of your fritters. Then flip and bake for another 10 minutes until golden brown on each side. Enjoy with whatever sauce you like.


Original recipe found here.

16 July 2013

Zucchini and Carrot Cakes with Basil Chive Cream

Oh these are so yummy - and pretty! Will has a kickball game for HP in Conway tonight (no I'm not driving to Conway) so I thought I'd make these for myself - he is going to be so jealous.

This recipe makes the 4 pancakes you see in the pictures. Even though I ate these 4 little pancakes as a main dish, they would really be a great side.

Also, I've eaten more veggies in the last 2-3 weeks than I probably ate in the last 8 months combined. Thanks, Mom! See picture below for the glorious bounty from her garden. :)



  • For Basil Chive Cream
  • ¾ cup sour cream or plain Greek yogurt (may use low-fat)
  • ¼ cup chopped fresh basil
  • 2 tablespoons chopped fresh chives
  • Salt to taste
  • For Pancakes
  • 2 zucchini, grated
  • 2 carrots, grated
  • 1¼ teaspoon salt
  • ¼ cup almond flour*
  • ½ teaspoon sugar*
  • ¼ teaspoon black pepper
  • 2 egg whites
  • olive oil
  • *If you only have all-purpose flour, use same amount of flour but increase sugar to 1¼ teaspoon.
Instructions
  1. Make Basil Chive Cream
  2. In a bowl, combine sour cream or plain Greek yogurt, chopped basil, chives and salt (I used about ⅛ teaspoon).
  3. Store in fridge until ready to serve.
  4. Make Pancakes
  5. Shred zucchini and the carrots. Place together in a colander and toss with 1¼ teaspoon of salt.
  6. Let sit 20 minutes so moisture can release from veggies.
  7. After 20 minutes, take a handful of the zucchini and carrot mixture and squeeze hard to remove all the liquid.
  8. Transfer the drained veggies to a large bowl and combine with flour, sugar and pepper.
  9. Using a stand mixer, beat egg whites into stiff peaks (Tip: Did you know if you get even a tiny bit of egg yolk into your whites, they will never beat stiff enough?).
  10. Fold beaten egg whites into zucchini and carrot mixture until well combined.
  11. In a non-stick or cast-iron pan, heat approximately 2 tablespoons olive oil over medium heat.
  12. Once oil is shimmery, add about ¼ cup zucchini-carrot mixture and immediately press flat with spatula.
  13. Cook until golden on each side, approximately 2-3 minutes per side. Cook’s note: I personally like them on the darker side for added crispiness, but experiment to your taste.
  14. Transfer cooked pancakes to paper towel to drain excess oil.
  15. Serve hot with a dollop of Basil Chive Cream.
- See more at: http://gooddinnermom.com/zucchini-and-carrot-pancakes-with-basil-chive-cream/#sthash.wEm3dR1e.dpuf
 For pancakes:
2 zucchini, grated
2 carrots, grated (I had matchstick carrots, so I cut them in half and used those)
1 1/4 tsp salt
1/4 c flour
1 1/4 tsp sugar
1/4 tsp black pepper
2 egg whites
olive oil spray

For basil chive cream:
1/2 c light sour cream (I used plain nonfat Greek yogurt)
2 tbsp fresh chopped basil
2 tbsp fresh chopped chives
salt (to taste)

Shred the zucchini and carrots. Place in a colander and sprinkle with 1 1/4 tsp salt, then let sit 20 min so the moisture can release from the veggies. After 20 min squeeze out the carrots/zucchini. I squeezed it in the colander, then put it between some paper towels and squeezed.

Transfer the veggies to a bowl and add flour, sugar, and pepper. Using a mixer, beat egg whites into stiff peaks. (I remember having to watch a video on what that meant once). Fold beaten egg whites into carrot/zucchini mixture.

Spray a large skillet with olive oil and heat over medium heat. Once hot, add about 1/4 c of the pancake mixture to the pan at a time, and press flat with a spatula. Cook until golden on each side, about 2-3 minutes. Make sure to spray with more olive oil before flipping to the other side. I like mine to be crispy, so I let mine go a little longer. Just check them.

Make your basil chive cream: Just combine all the ingredients and serve on the pancakes. Yum!!

Original recipe found here.

I love all this produce! Thanks Mom!




  • Make Basil Chive Cream
  • In a bowl, combine sour cream or plain Greek yogurt, chopped basil, chives and salt (I used about ⅛ teaspoon).
  • Store in fridge until ready to serve.
  • Make Pancakes
  • Shred zucchini and the carrots. Place together in a colander and toss with 1¼ teaspoon of salt.
  • Let sit 20 minutes so moisture can release from veggies.
  • After 20 minutes, take a handful of the zucchini and carrot mixture and squeeze hard to remove all the liquid.
  • Transfer the drained veggies to a large bowl and combine with flour, sugar and pepper.
  • Using a stand mixer, beat egg whites into stiff peaks (Tip: Did you know if you get even a tiny bit of egg yolk into your whites, they will never beat stiff enough?).
  • Fold beaten egg whites into zucchini and carrot mixture until well combined.
  • In a non-stick or cast-iron pan, heat approximately 2 tablespoons olive oil over medium heat.
  • Once oil is shimmery, add about ¼ cup zucchini-carrot mixture and immediately press flat with spatula.
  • Cook until golden on each side, approximately 2-3 minutes per side. Cook’s note: I personally like them on the darker side for added crispiness, but experiment to your taste.
  • Transfer cooked pancakes to paper towel to drain excess oil.
  • Serve hot with a dollop of Basil Chive Cream.
  • - See more at: http://gooddinnermom.com/zucchini-and-carrot-pancakes-with-basil-chive-cream/#sthash.wEm3dR1e.dpuf
    • For Basil Chive Cream
    • ¾ cup sour cream or plain Greek yogurt (may use low-fat)
    • ¼ cup chopped fresh basil
    • 2 tablespoons chopped fresh chives
    • Salt to taste
    • For Pancakes
    • 2 zucchini, grated
    • 2 carrots, grated
    • 1¼ teaspoon salt
    • ¼ cup almond flour*
    • ½ teaspoon sugar*
    • ¼ teaspoon black pepper
    • 2 egg whites
    • olive oil
    • *If you only have all-purpose flour, use same amount of flour but increase sugar to 1¼ teaspoon.
    Instructions
    1. Make Basil Chive Cream
    2. In a bowl, combine sour cream or plain Greek yogurt, chopped basil, chives and salt (I used about ⅛ teaspoon).
    3. Store in fridge until ready to serve.
    4. Make Pancakes
    5. Shred zucchini and the carrots. Place together in a colander and toss with 1¼ teaspoon of salt.
    6. Let sit 20 minutes so moisture can release from veggies.
    7. After 20 minutes, take a handful of the zucchini and carrot mixture and squeeze hard to remove all the liquid.
    8. Transfer the drained veggies to a large bowl and combine with flour, sugar and pepper.
    9. Using a stand mixer, beat egg whites into stiff peaks (Tip: Did you know if you get even a tiny bit of egg yolk into your whites, they will never beat stiff enough?).
    10. Fold beaten egg whites into zucchini and carrot mixture until well combined.
    11. In a non-stick or cast-iron pan, heat approximately 2 tablespoons olive oil over medium heat.
    12. Once oil is shimmery, add about ¼ cup zucchini-carrot mixture and immediately press flat with spatula.
    13. Cook until golden on each side, approximately 2-3 minutes per side. Cook’s note: I personally like them on the darker side for added crispiness, but experiment to your taste.
    14. Transfer cooked pancakes to paper towel to drain excess oil.
    15. Serve hot with a dollop of Basil Chive Cream.
    - See more at: http://gooddinnermom.com/zucchini-and-carrot-pancakes-with-basil-chive-cream/#sthash.wEm3dR1e.dpuf

  • For Basil Chive Cream
  • ¾ cup sour cream or plain Greek yogurt (may use low-fat)
  • ¼ cup chopped fresh basil
  • 2 tablespoons chopped fresh chives
  • Salt to taste
  • For Pancakes
  • 2 zucchini, grated
  • 2 carrots, grated
  • 1¼ teaspoon salt
  • ¼ cup almond flour*
  • ½ teaspoon sugar*
  • ¼ teaspoon black pepper
  • 2 egg whites
  • olive oil
  • *If you only have all-purpose flour, use same amount of flour but increase sugar to 1¼ teaspoon.
  • - See more at: http://gooddinnermom.com/zucchini-and-carrot-pancakes-with-basil-chive-cream/#sthash.wEm3dR1e.dpuf
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