1 pkg (16 oz) smoked turkey or chicken sausage
1 medium green bell pepper, chopped
1 onion, chopped
1 garlic clove, minced
1 c fat-free chicken broth
2 bags quick-cooking brown rice
1/2 tsp salt
1/4 tsp pepper
fresh chopped parsley
Cut sausage into 1/2-inch slices. Sauté in a large nonstick skillet over medium-high heat 8 to 10 minutes or until lightly browned. Remove sausage slices, and drain on paper towels.
Add bell pepper, onion, and garlic to skillet, and sauté over medium-high heat 4 minutes or until tender. Add chicken broth, stirring to loosen particles from bottom of skillet, and bring to a boil. Remove rice from cooking bag; add rice, sausage, salt, and pepper to skillet. Reduce heat to medium-low, cover, and cook 5 minutes or until rice is tender. Garnish with fresh chopped parsley!
Original recipe found here.