Turkey Sausage Peppers & Sweet Potato Hash

Clearly I'm obsessed with making stir-fry/skillets/stove-top meal since I've been out on summer break - 6 days now. :) I'm sure it's because typically these take a longer time to prep - all the veggie chopping and whatnot. But even so, I could always prep it on Sunday! Once it's prepped, it took less than 20 min to put together. So yummy.

The original recipe used kielbasa.. I used turkey sausage. I also added mushrooms, and instead of regular potatoes, I used sweet potatoes. I finally found a way Will will eat sweet potatoes - roasted, brown, crispy on the outside, soft on the inside. So I roasted the sweet potatoes in the oven instead of cooking them in a separate skillet like the recipe called for.

Low carb and deliciousness all in one dish... mmmm!

1 (14 ounce) pkg turkey sausage, cut into 1/4 inch rounds
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 onion, diced
6 baby bella mushrooms, sliced
3 small or 2 large sweet potatoes, peeled and diced
olive oil spray
salt and pepper

Preheat oven to 425 degrees. Put foil on a baking sheet and spray with olive oil. Put the diced sweet potatoes in a bowl, and drizzle a little olive oil over them. Sprinkle some salt/pepper and toss. Spread the potatoes on the foil. Bake for about 15 minutes, toss, and then bake them about 10 more minutes. Remove from oven & set aside.

In a cast iron skillet sprayed with olive oil, brown the sliced turkey sausage for around 5 minutes over medium high heat. Remove the sausage from the pan and set aside. Spray pan, and add the peppers and onions to the skillet and season with a pinch of salt and pepper. Cook for 4 minutes, or until softened, stirring occasionally. Add sliced mushrooms and stir for another minute or so. Last, add the cooked sweet potatoes and turkey sausage to the skillet with the onions/peppers/mushrooms and mix everything together. Serve nice and hot!

Original recipe found here.

No comments:

Post a Comment