Moo Shu Chicken

WOW. I do love Hungry Girl - and this is one of her awesome recipes. This is actually a moo shu pork recipe, but we made it with chicken!

1 1/2 tbsp reduced-sodium/lite soy sauce 
1 1/2 tbsp rice vinegar 
2 tsp granulated white sugar 
1/2 tsp crushed garlic
1/2 tsp chopped ginger 
1/4 tsp cornstarch 
6 oz boneless, skinless chicken breasts, sliced thin
Dash each salt and black pepper 
2 c bagged cole slaw mix 
1 c thinly sliced shiitake mushroom caps 
1 c bean sprouts
1/2 c canned bamboo shoots, drained 
1/4 c thinly sliced scallions 
1 1/2 tbsp hoisin sauce 
1 tsp sesame oil 
8 six-inch high-fiber flour tortillas with about 50 calories each

To make the moo shu sauce, in a medium bowl, combine soy sauce, vinegar, sugar, garlic, ginger, and cornstarch. Mix until cornstarch dissolves. 

Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add sliced pork, and season with salt and pepper. Add slaw mix and mushrooms, and cook and stir until veggies have slightly softened, about 3 minutes. 

Add bean sprouts, bamboo shoots, and moo shu sauce. Cook and stir until sauce has thickened and pork is cooked through, about 2 more minutes. 

Remove from heat, and mix in scallions, hoisin sauce, and sesame oil. 

Once ready to serve, warm tortillas in the microwave. Divide 1/4th of the mixture (about 3/4 cup) between two tortillas. 

Wrap 'em up, repeat, and enjoy! 

Original recipe found here.

No comments:

Post a Comment